SERVICES

  • Behavioral Sleep Treatment

    Dr. Ahmed is an expert in the behavioral treatment of sleep disorders. We use evidence-based techniques, including:

    - Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard, non-medication approach
    - Mindfulness & relaxation training to quiet the racing mind
    - Stress & anxiety management
    - Sleep hygiene coaching to build sustainable habits

    Behavioral Sleep Treatment

  • INDIVIDUAL THERAPY

    Dr. Ahmed offers individual therapy for adults facing various challenges, from sleep disorders & chronic illness management to navigating life transitions & mental health concerns.

    She has specialized training in areas like chronic pain, neurological rehabilitation, & post-COVID-19 recovery. in additional to culturally competent care, particularly for South Asians.

    INDIVIDUAL THERAPY SERVICES

  • Workshops & Consultation

    I offer consultation services for clinicians & businesses (e.g., sleep education, implementation of Cognitive Behavioral Therapy for Insomnia (CBT-i), establishing healthy sleep habits).

    I am also available for speaking engagements, professional development, public education, or community outreach specific to sleep, health psychology, or general mental health.

    Workshops & Consultations
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TELEHEALTH

THERAPY

Dr. Ahmed prioritizes patient safety and well-being. Currently, she offers individual therapy sessions exclusively through secure and HIPAA-compliant online video conferencing. This convenient telehealth approach allows you to access effective therapy from the comfort and privacy of your own home.

Dr. Ahmed recognizes the ongoing impact of COVID-19 and remains committed to providing accessible, high-quality care. As circumstances evolve, Dr. Ahmed plans to reintroduce in-person sessions and may even offer a hybrid model (combining in-person and online appointments) to best serve patient preferences.

BEGIN YOUR JOURNEY TO WELL BEING TODAY!
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    CONSULTATION

    Dr.Ahmed offers consultation services for clinicians and businesses (e.g., sleep education, implementation of Cognitive Behavioral Therapy for Insomnia (CBT-i), establishing healthy sleep habits).

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    VIRTUAL THERAPY

    Dr. Ahmed provides services under Individual Psychotherapy, Telehealth Therapy, and offers Psychological Assessments for a range of conditions.

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    PAYMENT

    Dr.Ahmed accepts fee for service payment only. She is out of network & not a part of HMO or insurance company panels. Acceptable payment methods include credit card, HSA, and FSA.